It’s easy to dwell on the negative experiences from the day before and allow them to color our perception of the present. However, holding a grudge only ends up hurting ourselves.
Not only does it prevent us from enjoying the present moment, but it also takes up valuable mental energy that could be better spent elsewhere. If we want to make the most of each new day, we must let go of the negativity from the day before.
Instead of dwelling on what went wrong, we should take a moment to appreciate what went right. By letting go of our grudges, we can free ourselves to live more fully in the present.
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